1. To make sauce, stir garlic and parsley into yogurt and set aside. 2. Cook peppers in boiling water for about 10 minutes. 3. Meanwhile, heat oil and cook mushrooms, onions, celery and thyme together for about 3 minutes. 4. Stir in the cooked millet and seasoning, then heat through thoroughly. 5. Drain pepper halves, then fill with the mushroom mixture. 6. Serve immediately with the garlic and yogurt sauce. Note: Alternatively, serve peppers with a tomato sauce to suit vegans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 21 (91%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 39.1mg||1 %|
|Potassium 7.7mg||0 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.6g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
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