Mushroom/Nut Roast with Warm Fresh Tomato Sauce

1 review, 4 star(s). 100% would make again

Ready in 1 hour 15 minutes

This is a yummy vege meal that is high in protein and even your carnivore friends will adore!


1 onion
300 g mushrooms
1 tablespoon olive oil
200 g brazil nuts
200 g sunflower seeds
100 g pine nuts
100 g cheddar cheese; grated
100 g parmesan cheese; grated
1 Egg; lightly beaten
80 g wholemeal bread crumbs
1 salt; to taste
1 pepper; to taste
tomato sauce:
400 g tomatoes; chopped
1 tablespoon olive oil
1 garlic glove; you may use 2 gloves
1 teaspoon of Sugar
1 salt; to taste
1 pepper; to taste

Original recipe makes 6 Servings



Grease a baking tin.

Dice the onion and finely chop mushrooms. Heat oil in fry pan and add onion, garlic and mushrooms. Fry until soft. Cool.

Finely chop nuts and seeds.

Preheat oven to 180' C

Combine mushroom mixture, nuts/seeds, cheese, egg and breadcrumbs in a bowl. Season with salt and pepper to taste.

Press mixture into baking tin and bake for 45 mins or until firm.

While baking, make your tomato sauce.

Heat garlic in a fry pan and add chopped tomotos, stirring frequently. Stir in sugar and simmer gently for 5 mins or until slightly thickened. Season with salt and pepper to taste.

Serve Mushroom/Nut Roast with warm fresh tomato sauce

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Calories Per Serving: 62 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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You can vary the nuts/seeds in this recipe to suit [I posted this recipe.]
kathblenk 6y ago

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