This is a yummy vege meal that is high in protein and even your carnivore friends will adore!
Grease a baking tin.
Dice the onion and finely chop mushrooms. Heat oil in fry pan and add onion, garlic and mushrooms. Fry until soft. Cool.
Finely chop nuts and seeds.
Preheat oven to 180' C
Combine mushroom mixture, nuts/seeds, cheese, egg and breadcrumbs in a bowl. Season with salt and pepper to taste.
Press mixture into baking tin and bake for 45 mins or until firm.
While baking, make your tomato sauce.
Heat garlic in a fry pan and add chopped tomotos, stirring frequently. Stir in sugar and simmer gently for 5 mins or until slightly thickened. Season with salt and pepper to taste.
Serve Mushroom/Nut Roast with warm fresh tomato sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (53g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 48 (77%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 35.2mg||11 %|
|Sodium 12.5mg||0 %|
|Potassium 38mg||1 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 2.3g|
|Protein 1.2g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 62
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