Try this Mushrooms And Pearl Onions recipe, or contribute your own.
Suggest a better descriptionFor mushrooms and onions: Bring 1" water and the salt to a boil in a deep 10" skillet. Add onions; boil 1 min. (I boiled them for about 3 min.) Remove with slotted spoon; plunge into bowl of ice water. Slip off and discard skins. (This is time consuming and the skins dont always come off with your fingers... I used a paring knife to help do this.) Return to boiling water, reduce heat, cover and simmer 10 - 12 min until tender (took about 15 min to get to the tender stage). Drain in colander. Coat same skillet with nonstick spray. Place over med heat until hot. Add mushrooms; saute until golden and tender. Remove from pan. In same skillet, prepare lowfat white sauce. Stir in honey, lemon peel, onions and mushrooms. Heat through. The mushrooms and pearl onions nutrition: Serves 4 (said it serves 8 but that was way off) Per Serving: 76 Cal, 3g Pro, 14g Carb, 1g Fat, 3mg Chol, 134mg Sod Exchanges: 1/4 starch, 1 vegetable, 1/4 skim milk, 1/4 fat Lowfat White Sauce preparation: In the deep 10" skillet, whisk milk, flour, salt and pepper until smooth. Stir over med heat 2 min or until sauce thickens and boils. Boil, stirring constantly, 1 1/2 min. Whisk in sour cream Makes 1 1/2 C Per 1/4 C serving: 48 Cal, 3g Pro, 6g Carb, 1g Fat, 4mg Chol, 123mg Sod Exchanges: 1/4 starch, 1/4 skim milk, 1/4 fat This was very good. Serve and eat quickly so it doesnt get too cool...best warm. We served this as a main meal over pasta. It was very filling and tasty. Entered and tested for you by Reggie & Jeff Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (299g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 160 | ||
Calories from Fat: 14 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.6g | 2 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 376.1mg | 13 % | |
Potassium 475.7mg | 13 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 27.7g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.