This is a great european kind of cerial that I've never been able to buy in the states. This is my reciepe to share with your family and hope you like it. You can add just about anything to it and eat it many different ways.
Mix all grains and nuts together in a very large bowl. (Don't add Raisins yet)
In a sauce pan, add oil and honey and heat on medium heat until it starts to boil. Turn off stove and add slowly the vanilla extract.
Pore honey mixture over the grains and nuts while mixing together to try and coat the mixture with the honey and oil as best you can.
Preheat the oven to 350 degrees. Spread mixture out on large pans so that it's only about an inch deep. Cook the musli for 45 minutes, stirring every 15 minutes until browned.
Take out of oven and allow to completely cool down. Add Raisins and mix together.
You can serve it with fresh fruit, milk or yogurt (flavored or plain).
Serving size is only 1/2 cup, but it's packed with a lot of good fats and nutrients.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 48|
|Calories from Fat: 86 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 13.8mg||0 %|
|Potassium 329.2mg||9 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 34.1g|
|Protein 7.6g||11 %|
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Calories per serving: 257
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