1. Heat oil in larger Dutch oven over medium-high heat. Add onion, saute 3 minutes or until tender. Add garlic; saute 1 minute. Stir in tomatooes; partially cover, reduce heat, and simmer 30 minutes.
2. Add parsley and remaining ingredients; cook 5 minutes or until shells open, stirring occasionally.
3. Remove fm heat; discard any unopened shells.
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|Serving Size: 1 Serving (430g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (23%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 62.7mg||19 %|
|Sodium 652.2mg||22 %|
|Potassium 1234.9mg||32 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 14.7g|
|Protein 28.8g||41 %|
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Calories per serving: 241
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