Put into a blender or processor in the order listed. Serve on salads that go well with lamb dishes. Posted to recipelu-digest by Eeyore
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 342 (73%)|
|Amt Per Serving||% DV|
|Total Fat 38g||51 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 23.9g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 424mg||130 %|
|Sodium 135.5mg||5 %|
|Potassium 320mg||8 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 14.1g|
|Protein 14.3g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 469
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