good
In a small saucepan, mix together the mustard seeds, vinegar, and wine.
Bring to a boil and pour into a small bowl. Cover and let sit overnight. The
seeds will soften and swell. Drain and reserve the seeds. Refrigerate in a
covered container until needed. They can be soaked and drained well
ahead of time.
Into a large bowl, coarsely shred the apple. Add the chicken, mustard
seeds, mustard, and green onions. Lightly but thoroughly knead them
together well. Handling lightly to keep the texture light and juicy, divide
Mustard Seed Chicken Burger 2 of 3
the chicken into 4 evenly-sized patties about 1 inch thick. Cover and
refrigerate at least 30 minutes or as long as overnight.
When ready to cook, heat the olive oil in a large skillet over medium-high
heat until very hot or build a medium-hot fire in a barbecue. Brush the
burgers on both sides with olive oil and generously season on both sides
with salt and pepper.
Cook the burgers in the skillet, turning once or twice, until browned and
cooked through, 10 to 15 minutes. Do not press down on the patties.
With a large spoon, baste the burgers several times with the fat in the
pan. (You can also preheat the oven to 450? F and cook the burgers on
top of the stove until they are brown on both sides, and then finish them
in the oven.) To grill the burgers, oil the grate, arrange the patties on it,
and cover. Cook until done as above.
As the burgers cook, toast the buns in a toaster oven or under the
broiler, about 5 inches from the heat, until lightly toasted. Or toast them
on the outer perimeter of the grill rack.
When done, remove the burgers to a warm platter, keep them warm, and
let rest several minutes while dressing the buns. Peel and slice the
avocado.
To assemble the burgers, spread the bun bottoms with ketchup. Add
several avocado slices, the burgers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 145 | ||
Calories from Fat: 93 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 90.1mg | 3 % | |
Potassium 357.8mg | 9 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 7.2g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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