Fry onions in oil until just brown - dont overcook. Add all whole spices, including the crushed cardamom pods. Add ginger and garlic. Add mince. Add all spice powders and salt and pepper. Stir over medium heat for 5-10 minutes. Then add approximately 4-5tbsp water to pan. Cover and cook over low to medium heat until water has substantially reduced and mince is almost dry. Increase heat and fry for several minutes. Add frozen peas and a little water, cover and cook until peas are done. Garnish with plenty of fresh coriander leaves. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (1048g)|
|Recipe Makes: 1|
|Calories from Fat: 1095 (59%)|
|Amt Per Serving||% DV|
|Total Fat 121.6g||162 %|
|Saturated Fat 33g||165 %|
|Monounsaturated Fat 60g|
|Polyunsanturated Fat 17.3g|
|Cholesterol 258.6mg||80 %|
|Sodium 752.7mg||26 %|
|Potassium 2661.4mg||70 %|
|Total Carbohydrate 87g||26 %|
|Dietary Fiber 30g||120 %|
|Sugars, other 57g|
|Protein 114.5g||164 %|
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Calories per serving: 1869
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