Try this My Curried Chicken recipe, or contribute your own.
Suggest a better description* I use bovril packets Chop onion, seed & dice pepper, chop celery and dice chicken. Saute onion & celery in marg in large shallow pan. Saute til onion is soft, about 5 minutes. Stir in curry and flour, cook 1 minute. Add tomatoes, and green pepper, cook stirring often for 5 minutes. Stir in parsley, salt, pepper & broth. Lower heat and simmer for 10 minutes. covered. Add chicken and raisins; heat through and serve over cooked rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (335g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 534 | ||
Calories from Fat: 282 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.3g | 42 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 88.2mg | 27 % | |
Sodium 352.3mg | 12 % | |
Potassium 644.6mg | 17 % | |
Total Carbohydrate 31.6g | 9 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 28.4g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 534
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.