Slice the chicken into bite sized pieces. Chop the garlic, pound the chilli, slice the spring onions and cut into cubes. Heat the oil, add the garlic and the chicken. Add the rice and fry for 3 minutes. Add the soy sauce, spring onion and chilli. Mix and toss well. Serve hot. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 391 (74%)|
|Amt Per Serving||% DV|
|Total Fat 43.5g||58 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 22g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 126mg||39 %|
|Sodium 871.7mg||30 %|
|Potassium 346.1mg||9 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.6g|
|Protein 32.7g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 530
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