This one's so simple, it hardly qualifies as a recipe, but as a sandwich it can't be beat, esp for those of you you adore BLTs.
I use Pepperidge Farm's new 15-grain bread, a thin application of mayo on both slices.
From the bottom up:
Iceberg lettuce (don't get fancy here)
Maryland blue crab (mix a little mayo with it)
Thin slice of avocado
That's it. Nothing to it, but, oh, so good.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (293g)|
|Recipe Makes: 1|
|Calories from Fat: 412 (61%)|
|Amt Per Serving||% DV|
|Total Fat 45.8g||61 %|
|Saturated Fat 14g||70 %|
|Monounsaturated Fat 18.9g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 97.4mg||30 %|
|Sodium 1913.1mg||66 %|
|Potassium 523mg||14 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 32.2g|
|Protein 30.4g||43 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 677
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