Try this Navy Bean Soup recipe, or contribute your own.
Suggest a better descriptionWash beans and sort for quality. Pour into 4 cups boiling water, remove from heat, and cover for 4 to 5 hours. Cook onions in frying pan until golden, Add beans (drained), celery, seasonings and 5 cups water and ham hock to onions boil 30 mins. then simmer covered for 1 1/2 hours. Add additional water if needed. Posted to MM-Recipes Digest V4 #118 by BobbieB1@aol.com on Apr 28, 1997
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 132 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.7mg | 0 % | |
Potassium 552.7mg | 15 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 14.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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