1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (287g)|
|Recipe Makes: 10|
|Calories from Fat: 411 (70%)|
|Amt Per Serving||% DV|
|Total Fat 45.7g||61 %|
|Saturated Fat 17.3g||86 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 136.1mg||42 %|
|Sodium 132mg||5 %|
|Potassium 661.5mg||17 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 10.6g|
|Protein 30.6g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe