Try this Navy Minced Beef (Sos) recipe, or contribute your own.
Suggest a better description1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 10 | ||
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Calories: 588 | ||
Calories from Fat: 411 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.7g | 61 % | |
Saturated Fat 17.3g | 86 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.1mg | 42 % | |
Sodium 132mg | 5 % | |
Potassium 661.5mg | 17 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 10.6g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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