1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 10|
|Calories from Fat: 411 (70%)|
|Amt Per Serving||% DV|
|Total Fat 45.7g||61 %|
|Saturated Fat 17.3g||86 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 136.1mg||42 %|
|Sodium 132mg||5 %|
|Potassium 661.5mg||17 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 10.6g|
|Protein 30.6g||44 %|
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Calories per serving: 588
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