Try this Nectarine Oat Muffins - Cape Fruit recipe, or contribute your own.
Suggest a better descriptionTO MAKE 20 small muffins. Some measures were converted from metric units. Combine all ingredients in mixing bowl. Stir until blended. Spoon batter into small non-stick muffin cups. Bake in preheated oven at 400F/200C for 20 minutes. Recipe from The Unifruco or Cape Fruit Company, from Cape Town South Africa ~ see http://barracuda.electric.co.za/capefruit/index.html Recipe by: Unifruco, South Afric (1999) Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 20 | ||
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Calories: 196 | ||
Calories from Fat: 50 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 106.5mg | 33 % | |
Sodium 154.4mg | 5 % | |
Potassium 276.1mg | 7 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 26.9g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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