Try this Nectarine Topped Oatmeal Muffins recipe, or contribute your own.
Suggest a better descriptionSOURCE: RECIPE FOR HEALTH Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray. In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix. Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes. Remove and place on rack until completely cool. Yield: 12 muffins Nutritional information: 125 calories and 3 grams of fat per muffin Nutrient compostion: 1 starch 1/2 fruit 1/2 fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell"
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Serving Size: 1 Serving (1207g) | ||
Recipe Makes: 1 | ||
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Calories: 2269 | ||
Calories from Fat: 420 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.7g | 62 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 25.6g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 221.4mg | 68 % | |
Sodium 1429.3mg | 49 % | |
Potassium 2536.1mg | 67 % | |
Total Carbohydrate 415g | 122 % | |
Dietary Fiber 45.4g | 182 % | |
Sugars, other 369.6g | ||
Protein 71.2g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2269
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