Soak the pot in cold water for 10 minutes. Place the beef in the pot. Add the water. There should be sufficient water to just cover the beef. Add the herbs, onions, carrots and celery. Cover the pot and place in a cold oven. Turn the heat to 450F and bake for 1 hour. Add the accompaniment vegetables, cover the pot and continue cooking for another hour. Serve with horseradish, or make a horseradish dressing by combining 1 cup sour cream, 3 tablespoons prepared horseradish and the juice of 1/2 lemon. From "Cooking in Clay" by Irena Chalmers, Potpourri Press, Greensboro N.C., 1974. Posted by Stephen Ceideberg; November 9 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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|Serving Size: 1 Serving (1839g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1826 (68%)|
|Amt Per Serving||% DV|
|Total Fat 202.9g||270 %|
|Saturated Fat 64.4g||322 %|
|Monounsaturated Fat 97.7g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 734.8mg||226 %|
|Sodium 16577.2mg||572 %|
|Potassium 4071.4mg||107 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.5g|
|Protein 200g||286 %|
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Calories per serving: 2699
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