New World "stuffed" Cabbage - Healthy Exchanges

1 review, 5 star(s). 100% would make again

Ready in 45 minutes

Another Joanna Lund favorite


16 ounces extra lean ground turkey or beef
1 3/4 cups Hunt's Tomato Sauce; one 15-ounce can
2 teaspoons prepared yellow mustard
2 tablespoons Splenda or Sugar Twim; pourable
1/8 teaspoon Black pepper
6 cups cabbage; shredded
1 cup Onions; chopped
1 cup uncooked instant rice

Original recipe makes 6



In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, tomato sauce, mustard, Splenda, and black pepper. Add cabbage, onion, and uncooked rice. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:HE: 2-1/2 Vegetable, 2 Protein, 1/2 Bread, 2 Optional Calories--------------------------------------------------223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 543 mg Sodium, 63 mg Calcium, 4 gm Fiber--------------------------------------------------DIABETIC: 2-1/2 Vegetable, 2 Meat, 1/2 Starch

Yield: "1 cup"

Per Serving (excluding unknown items): 28 Calories; trace Fat (6.3% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Verified by stevemur
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