Another Joanna Lund favorite
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, tomato sauce, mustard, Splenda, and black pepper. Add cabbage, onion, and uncooked rice. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.
Each serving equals:HE: 2-1/2 Vegetable, 2 Protein, 1/2 Bread, 2 Optional Calories--------------------------------------------------223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 543 mg Sodium, 63 mg Calcium, 4 gm Fiber--------------------------------------------------DIABETIC: 2-1/2 Vegetable, 2 Meat, 1/2 Starch
Yield: "1 cup"
Per Serving (excluding unknown items): 28 Calories; trace Fat (6.3% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 6 | ||
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Calories: 312 | ||
Calories from Fat: 60 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 59mg | 18 % | |
Sodium 481mg | 17 % | |
Potassium 632.1mg | 17 % | |
Total Carbohydrate 45.4g | 13 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 40.5g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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