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1. Grind 1/2 cup oats and 1/4 cup pumpkin seeds in food processor until powdery. Transfer to medium bowl; set aside.
2. Combine remaining 2 cups oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
3. Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer 20 minutes to set, then serve or store in the fridge.
Member Rating: 1111
ingredient list
Makes 24 1-inch balls
* 2 1/2 cups rolled oats (regular or quick-cooking)
* 1/2 cup raw pumpkin seeds (pepitas)
* 1/2 cup raisins
* 2 Tbs. raw sunflower seeds
* 1 tsp. cinnamon
* 1/2 cup almond butter
* 1/3 cup plus 1 Tbs. honey
* 2 Tbs. barley malt syrup
* 1 tsp. vanilla extract
Nutritional Information
Per BALL:
Calories 148
Protein 5g
Total Fat 6g
Saturated Fat 1g
Carbs 21g
Sodium 2mg
Fiber 2g
Sugar 8g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 988 | ||
Calories from Fat: 327 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.3g | 48 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.7mg | 1 % | |
Potassium 1218.7mg | 32 % | |
Total Carbohydrate 150.1g | 44 % | |
Dietary Fiber 17g | 68 % | |
Sugars, other 133.1g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 988
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