No Flour, No Sugar Blueberry Oatmeal Muffins

No Flour, No Sugar Blueberry Oatmeal Muffins

Ready in 1 hour
3 review(s) averaging 5. 100% would make again

Top-ranked recipe named "No Flour, No Sugar Blueberry Oatmeal Muffins"

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This is a delicious alternative muffin recipe for those on a low gi, low carb, diet or have a gluten or wheat intolerance.

"If you are on a special diet, these are a real treat! No flour, sugar or oil, hard to make things taste good. I chopped up cinnamon almonds on the top to add crunch. Did not have apple sauce so pureed a quarter of an apple. Didn't have any milk and used Silk. Made 4 giant muffins, used PAM spray instead of butter. Baked at 350 degrees for 15 minutes. Healthy, tasty and filling."

- DoubleChin

Ingredients

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1/2 cup milk
1 cup quick oats; (half ground as instructed below)
1 medium egg
2 tablespoons unsweetened applesauce; (or regular apple sauce)
2 tablespoons splenda sweetener
1 teaspoon baking powder
1/4 teaspoon cinnamon
1 pinch salt
1/4 teaspoon vanilla essence; (or extract)
1/2 cup blueberries; (or bananas, apple, carrot, nuts, etc)
1/4 cup margarine; (for greasing tin)

Original recipe makes 6 Servings

Servings  

Preparation

Preheat over to 180 degrees celcius.

Grease muffin tin with butter or margarine.

In a small bowl combine the milk and half the oats (unground oats). Let soak for around 10 to 15 minutes.

Grind the other half of the oats in a food processor, coffee grinder, etc until the consistancy is similar to coarse flour. Grind as finely as desired.

In another bowl beat together egg and apple sauce, vanilla and cinnamon. Stir in oatmeal mix from the first bowl (milk and oat mixture). Add ground oats mixture, splenda/sugar, baking powder and salt. Stir until all ingredients well combined.

Gently mix desired fruit and/or nuts into the wet mixture.

Spoon batter into prepared muffin tin until cups are around 2/3 full.

Bake in pre-headed oven for approximately 15-17 minutes, until a toothpick inserted into the center of them comes out clean.

Credits

Added on Award Medal

Photo by Nadia Kerr photo by keepsmilyn keepsmilyn

Giant muffins. photo by DoubleChin DoubleChin

Calories Per Serving: 336 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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These muffins are my favorite!!!! So Delicious!!! I recommend them to everyone!!!
gloiefrelk 7 months ago
These are fantastic! I used pomegranate seeds instead of blueberries and they were amazing! My husband and 2 year old daughter couldn't get enough of them.
andreahanna 1 year ago
If you are on a special diet, these are a real treat! No flour, sugar or oil, hard to make things taste good. I chopped up cinnamon almonds on the top to add crunch. Did not have apple sauce so pureed a quarter of an apple. Didn't have any milk and used Silk. Made 4 giant muffins, used PAM spray instead of butter. Baked at 350 degrees for 15 minutes. Healthy, tasty and filling.
DoubleChin 2 years ago
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