No-Fry Sweet Potato Fries

Ready in 1 hour

Top-ranked recipe named "No-Fry Sweet Potato Fries"

Share it:

Try this No-Fry Sweet Potato Fries recipe, or contribute your own. "Vegetables" and "Low-fat" are two tags used to describe No-Fry Sweet Potato Fries.


Are you making this? 
1/4 ts Salt
3 Sweet potatoes; unpeeled
4 ts Vegetable oil
1/4 ts Pepper
3/4 ts Dried thyme; OR oregano

Original recipe makes 4



1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C) oven for 5 minutes or until very hot. 2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces 1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper. 3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn and bake for 15 to 18 minutes longer or until tender and edges are starting to crisp. Makes 4 servings. Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1 g fiber, 29.5% cff 1.6 grain + 0.9 fat exchanges NOTES : Formatted by Ellen Pickett 1998. Im not sure that I would want to eat the skin of sweet potatoes, so I would probably peel them. Recipe by: Canadian Living Best Light Cooking, 1994, p. 44 Posted to EAT-LF Digest by "Ellen Pickett" on Aug 24, 1999,

Verified by stevemur
Calories Per Serving: 112 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for No-Fry Sweet Potato Fries. Be the first to review it!

I'd rate it:

sign in to add your comment

Get the free BigOven app on your phone.
Quickly find any recipe anywhere!


Recipe ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free