put bread machine on white bread - manual setting and dump ingredients in according to your machines preferences when cycle is all done, remove and separate into 3-4 balls of dough. Place on floured wax paper and let rise for about 20 mins. more (add a little flour if dough is too sticky). Shape, top, and bake til done in a very hot oven (mine goes to 550 degrees). Notes: When I didnt have cornmeal, I substituted whole wheat flour and it worked just as well. Also, the first time I made it, I had to use oil (my kids had eaten all of the applesauce) -- it worked just the same, so the substitution of applesauce seems to make no real difference in taste, texture, or appearance. Posted by email@example.com to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (531g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 62 (4%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 34.6mg||1 %|
|Potassium 722.1mg||19 %|
|Total Carbohydrate 297.7g||88 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 283.2g|
|Protein 48.8g||70 %|
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Calories per serving: 1458
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