No-Oil Red Bell Pepper and Basil Salad Dressing

Ready in 1h

Try this No-Oil Red Bell Pepper and Basil Salad Dressing recipe, or contribute your own.


1/4 ts Pepper
3 Garlic; minced
1/2 ts Salt
1 tb Lemon juice
1 lg Red bell pepper
1 16-oz container nonfat cottage cheese
1/4 c basil; Minced
1 tb chives; Snipped

Original recipe makes 1



got lucky and discovered two fat free salad dressings on the Epicurious site ( This is from the 1/28 Los Angeles Times Food Section "Low-Fat Cooking" column by Donna Deane: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred. Place pepper in brown paper bag or bowl covered tightly with plastic wrap and let steam 15 minutes. Peel, remove stem and seeds, then chop. Process cottage cheese in blender until smooth. Add bell pepper and garlic and process until smooth. Add lemon juice, salt, pepper and process until just blended. Stir in basil and chives. Cover and chill. Makes 2 1/4 cups, each 1 tablespoon serving has 10 calories; 84 mg sodium; 1 mg cholesterol; 0 fat; 1 gram carbohydrates; 2 grams protein; 0.02 gram fiber Posted to fatfree digest by Victoria Reed on Feb 03, 1998

Verified by stevemur
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Calories Per Serving: 1386 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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