*Place first 5 ingredients in roasting pan.
*Blend together the next 3 ingredients and sprinkle mixture over stew.
*Pour 1/2 c V-8 juice over all (I use 1 small individual can about 6 ounces).
*Cover tightly and bake for 5 hours @ 250.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (439g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 237 (46%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 99.8mg||31 %|
|Sodium 206.6mg||7 %|
|Potassium 1449.1mg||38 %|
|Total Carbohydrate 37.8g||11 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 32.5g|
|Protein 32.2g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 519
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