For those of us who either don't use yeast, or don't like it.
1 Mix together dry ingredients.
2 Heat oil in pan.
3 Add milk, egg and yogurt to pan and heat until just warm.
4 Add wet ingredients to dry.
5 Mix the dough, knead just until held together.
6 Let rest, covered up to 45 minutes.
7 On lightly floured surface pat out into four patty shaped surfaces. About 1/2 inch thickness.
8 Broil under medium heat, turning once.
9 These will bubble and go slightly brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 479 | ||
Calories from Fat: 100 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 265.9mg | 82 % | |
Sodium 306.4mg | 11 % | |
Potassium 236.1mg | 6 % | |
Total Carbohydrate 74.3g | 22 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 71.7g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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