Try this Nonfat Egg Rellenos Ala the Grey Whale Inn recipe, or contribute your own.
Suggest a better description1. Preheat the oven to 350 degrees F. Grease a 10 1/2 x 14 3/4 x 2 1/3-inch casserole. 2. Seed the peppers and slice lengthwise into 1/4-inch pieces. Layer the pepper slices and the cheese in the casserole until all are used. 3. Process the cottage cheese in a food processor until smooth. Add the seasoned salt, pepper, flour, and sour cream and process for 5 seconds more. 4. Place the cottage cheese mixture in a large bowl. Add the egg substitute and beat until well blended. Pour over the pepper and cheese mixture. 5. Bake for 1 hour, until puffed and golden and set in the center. Remove from the oven and let stand for 10 minutes before serving. Place the salsa in a separate bowl and serve. Serves 16 to 18. The Mendocino coast of northern California is home to The Grey Whale Inn. Innkeeper Colette Bailey created this fat-free, cholesterol-free brunch entree. Country Inns and Backroads Cookbook, by Linda Glick Conway Adapted for MasterCook software by Brenda Adams
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 76 | ||
Calories from Fat: 13 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 334.2mg | 12 % | |
Potassium 234.9mg | 6 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 6.8g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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