Try this Noodle Bowl, two ways: Thai Peanut & Orange-maple Miso recipe, or contribute your own.
Suggest a better description1. Make the Thai Peanut Sauce: In a mini or regular food processor, combine the garlic, sesame oil, peanut butter, ginger (if using), lime juice, tamari, sugar (if using), and 2 to 3 tablespoons water. Process until combined.
OR
Make the Orange-Maple Miso Dressing: In a mini or regular food processor, combine the miso, vinegar, sesame oil, tahini, orange juice, water, and maple syrup and process until well combined.
2. Make the Salad: Cook the soba noodles according to the instructions on the package. Be sure not to overcook them - they should only take 5 to 9 minutes, depending on the brand. Drain the noodles and rinse them under cold water. Transfer the noodles to a large bowl and toss them with a drizzle of extra-virgin olive oil (this prevents the noodles from sticking together).
3. Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the bowl with the noodles and toss until well combined.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 366 | ||
Calories from Fat: 233 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.9g | 35 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 10.2g | ||
Cholesterol 23.8mg | 7 % | |
Sodium 404.4mg | 14 % | |
Potassium 248.1mg | 7 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 25.9g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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