High on protein and low on carbs, great for a healthier breakfast
Put all the ingredients in a bowl, and mix it by hand until you end up with something that starts to remind you of a lumpy pancake batter. The rest is done with a hand blender. Keep blending until you have a nice and smooth batter without any oats or cottage cheese lumps left. Fry over medium heat on the frying pan, and for a healthier alternative use coconut oil instead of margarine to avoid sticking. It will leave no coconut taste on the pancake.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 152 | ||
Calories from Fat: 37 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 98.7mg | 30 % | |
Sodium 225.9mg | 8 % | |
Potassium 188.3mg | 5 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 15.8g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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