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Suggest a better description(from Veggies Unite! Play with the lemon/yeast proportions) Peel (if desired) and shred the sweet red pepper. Liquify all ingredients in a blender. Pour into a small saucepan and cook and stir over medium heat until thick and almost boiling. Strain if desired and serve immediately over pasta, potatoes or broccoli, or reheat later with a little more water after the flavors have blended more. It thickens as it cools. Serves approximately 4. 70 calories, 0.3g fat. Additional info: 4.3% cff, 69.5% carbs., 26.2% protein Posted to fatfree digest by RubyTues59
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 230 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.3mg | 2 % | |
Potassium 1051.8mg | 28 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 34.3g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 230
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