Combine all the ingredients for the spice mixture in a small bowl. Melt butter in separate bowl. Heat a heavy nonstick skillet over high heat for 5 mins. Meanwhile, dip the fish fillets in the butter. Sprinkle them all over with the spice mixture.
Reduce heat very slightly and sear the coated fish, 2 fillets at a time until very dark brown and crispy, 2 mins per side. Repeat with the remaining 2 fish fillets. Serve immediately, garnished with lime halves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (84g)|
|Recipe Makes: 4|
|Calories from Fat: 106 (82%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 30.4mg||9 %|
|Sodium 4.2mg||0 %|
|Potassium 109.8mg||3 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 6g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 129
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