Try this Nov-Dinner- Two-Rice and Sweet Pepper Pilaf recipe, or contribute your own.
Suggest a better descriptionTip: While rice is cooking, do not stir it unless specifically stated in the recipe - the grains starch will be released and make the rice sticky. In large saucepan, melt butter over medium heat; cook garlic, onion, thyme and pepper, stirring occasionally, until softened, about 5 minutes. Add stock, 1-1/4 cups water and vinegar; bring to boil. Add wild rice to saucepan and return to boil; reduce heat, cover and simmer for 35 minutes. Stir in long-grain rice; cover and simmer for about 30 minutes or until rice is tender and liquid is absorbed. With fork, stir in sweet pepper and salt; cover and let stand for 5 minutes. Dinner Menu: ~ Mushroom and Leek Pate ~ Make-Ahead Seafood Salad ~ Maple Orange Cornish Hens ~ Squash Crescents ~ Zucchini Ribbons ~ Two-rice and Sweet Pepper Pilaf ~ Ricotta Cheesecake with Citrus Compote 6 servings for $7.16 CDN[Nov 95] Per Serving: about 200 calories, 6 g protein, 3 g fat, 31 g carbohydrate Source: Canadian Living magazine Nov 95 "No-Panic Party" Recipes by Canadian Living Test Kitchen Recipe by Jennifer Mackenzie [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 165 | ||
Calories from Fat: 20 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 16.8mg | 1 % | |
Potassium 82.5mg | 2 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 31.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 165
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