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Suggest a better descriptionIn a pot, cover farro with 2" water. Bring to a boil, salt water, cook farro until al dente. Drain. In a skillet, heat oil. Cook bacon until lightly browned, then add onion and garlic, cook 4 min. Stir in kale to wilt, season with pepper and nutmeg. Add stock. TO SERVE---Combine farro with greens. Stir in lemon juice and hazelnuts...
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Serving Size: 1 Recipe (430g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 464 | ||
Calories from Fat: 298 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.1g | 44 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 15.8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 42.2mg | 13 % | |
Sodium 768.2mg | 26 % | |
Potassium 937.4mg | 25 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 25.9g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 464
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