Try this Nutty Monkfish recipe, or contribute your own.
Suggest a better descriptionFry the scallions, garlic and cayenne in the walnut oil until the onions are translucent. Add the fish cubes and red pepper and fry for a further 5 minutes. Add the walnuts and stock and fry for a further 5 minutes.
Serve with chopped parsley and a squeeze of lemon juice.
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Serving Size: 1 Serving (539g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 592 | ||
Calories from Fat: 456 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.7g | 68 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 31.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1223mg | 42 % | |
Potassium 677.2mg | 18 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 27g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 592
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