Breakfast Option
1. in a medium bowl, combine flour, oat bran, ground flaxseed, baking powder, and baking soda.
2. In a large bowl, beat egg whites, whole egg, sugar, oil and vanilla for 3 minutes. Stir in yogurt, bananas, and fold in flour mixture.
3. Spoon batter into load pan and bake for 50-60 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (94g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 215 | ||
Calories from Fat: 73 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 16.3mg | 5 % | |
Sodium 151.1mg | 5 % | |
Potassium 301.1mg | 8 % | |
Total Carbohydrate 34.7g | 10 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 29.4g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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