Try this Oat Bran Muesli recipe, or contribute your own.
Suggest a better descriptionIn a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings. Origin: Preventions Meals that Heal cookbook Shared by: Sharon Stevens File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 512 | ||
Calories from Fat: 99 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 6.7mg | 2 % | |
Sodium 82.2mg | 3 % | |
Potassium 913.7mg | 24 % | |
Total Carbohydrate 96.7g | 28 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 79.8g | ||
Protein 28.7g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 512
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