Have a 14 inch pizza pan or 17 by 14 baking sheet ready. Mix flour, oat bran, and salt in a medium bowl. Sprinkle the yeast over the warm water in measuring cup. Add one tablespoon of the olive oil. Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth. Roll out into a 15 inch circle and transfer to the pizza pan. Pinch the dough around the edge to make a rim. Brush the surface with the remaining tablespoon of oil. Heat the oven to 450 degrees. let the dough rise in a warm draft free place 15 to 20 minutes until puffy. Bake 10-12 minutes until lightly browned. Meanwhile mix tomatoes, tomato paste, oregano in a small bowl. Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses. Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly. Let cool a few minutes before cutting into wedges. Posted to MC-Recipe Digest V1 #932 by "Ken and Mary Ann Vaugnan"
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|Serving Size: 1 Serving (621g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 108 (12%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 2g|
|Cholesterol 5.5mg||2 %|
|Sodium 2051.3mg||71 %|
|Potassium 3149.8mg||83 %|
|Total Carbohydrate 179g||53 %|
|Dietary Fiber 20.1g||80 %|
|Sugars, other 159g|
|Protein 33.7g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 921
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