Add salt to milk and water in saucepan; bring to a boil. For FLAKY OATMEAL: Stir in oats. Cook 1 minute for quick oats, stirring occasionally. Cook 5 minutes or longer for old fashioned oats. Cover pan, remove from heat and let stand a few minutes. For CREAMY OATMEAL: Stir in oats. Bring to a boil and cook as above. CHOCOLATE OATMEAL: Use 2 cups chocolate dairy drink in place of milk in above recipe. Cook as directed. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker01.zip
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|Serving Size: 1 Serving (88g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 20 (18%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 1.6mg||1 %|
|Sodium 10.8mg||0 %|
|Potassium 139mg||4 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 17g|
|Protein 4.4g||6 %|
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Calories per serving: 112
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