A new way of eating oats...
Beat the eggs, milk and oats together.
Add some of the egg mixture to the fry pan.
Fold around the cheese and ham.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 945 | ||
Calories from Fat: 661 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.4g | 98 % | |
Saturated Fat 29.2g | 146 % | |
Monounsaturated Fat 27.3g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 1768.6mg | 544 % | |
Sodium 1084.6mg | 37 % | |
Potassium 640.3mg | 17 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.3g | ||
Protein 66.5g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 945
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