Try this Oatmeal porridge with blackcurrants recipe, or contribute your own.
Suggest a better descriptionMix rolled oats, water, cardamom-seeds and berries in a pot.
Stir constantly. Cook until it thickens (2-3 min). During the last minute pour the egg in. Stir until its creamy.
Serve with honey, apple and nuts on top.
After you have poured the egg into the porridge cook it until it's creamy as a souffle. If cooked to short it will only be runny.
Source: Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 190 | ||
Calories from Fat: 90 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 35.3mg | 1 % | |
Potassium 255.4mg | 7 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 19g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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