no stick cooking spray Preheat oven to 375 degrees. Spray baking sheets with no stick spray. Plump raisins by steaming over hot water for 5 minutes. Sift flour. MEasure, then sift with soda, salt, cinnamon and nutmeg. Cream margarine with sugar and egg until mixture is smooth and fluffy. Add flour mixture and buttermilk, alternately to the egg mixture. Blend until very smooth. Add oatmeal, oat bran, raisins and nuts. Stir to blend. Drop heaping teaspoonfuls onto prepared sheets. Bake for 10 to 12 minutes. Cookies will be evenly browned. Yield: 36 cookies. Each cookie has less than 1 gm saturated fat, 37 mg cholesterol, 1 gm soluble fibre and 157 calories. Source: Count Out Cholesterol Cookbook, 1989
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 158 (30%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 8.9g|
|Cholesterol 36.5mg||11 %|
|Sodium 378.5mg||13 %|
|Potassium 647.4mg||17 %|
|Total Carbohydrate 87.6g||26 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 80.8g|
|Protein 11g||16 %|
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Calories per serving: 522
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