Add some EV olive oil in a pan and let it warm up.
Slice the onion very fine and saute` it until it becomes translucent.
Add the octopus. Salt and pepper to taste.
Cook for about 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4|
|Calories from Fat: 11 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 53.8mg||17 %|
|Sodium 299.2mg||10 %|
|Potassium 494.2mg||13 %|
|Total Carbohydrate 9g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 7.8g|
|Protein 17.5g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 120
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