Try this Official Denver Team Guacamole recipe, or contribute your own.
Suggest a better descriptionNotes: Orange County Registar 1. Cut avocados in half and remove seeds. Scoop out pulp and place in a bowl. Drizzle the pulp with lemon juice and mash. 2. Combine with remaining ingredients, mix well, and serve with chips or cut-up fresh vegetables. Yield: About 2 1/2 cups Nutritional information (per half-cup serving): 132 calories, 12 grams fat, 1.8 grams saturated fat, no cholesterol, 223 milligrams sodium, 82 percent calories from fat Source: California Avocado Commission Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 27, 1998
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Serving Size: 1 Serving (560g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 696 | ||
Calories from Fat: 532 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 59.1g | 79 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 39.4g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.9mg | 1 % | |
Potassium 2224.8mg | 59 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 29.3g | 117 % | |
Sugars, other 19.4g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 696
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