Try this Okra and Tomatoes #1 recipe, or contribute your own.
Suggest a better descriptionSaute onions & pepper in a little oil. Add tomatoes which have been put through a blender. Cook until you have a good tomato gravy (you will have to add some water). Add frozen cut okra. Season to taste. (I use salt, Greek seasoning & pepper.) Add more salt if needed. (This is a very good dish.) MRS. LILLIAN WILSON From
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 55 | ||
Calories from Fat: 4 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.1mg | 2 % | |
Potassium 481.8mg | 13 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 8.6g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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