Place the ham hock and beef short ribs in a large enameled saucepan and cover with the water. Bring to a boil and skim the grease from the top. Peel, seed and chop the tomatoes. Add to the pot, along with the tomato juice, chopped onions, chopped green peppers, sugar, salt and pepper. Cover and simmer over low heat for two hours. Remove the meat from the pot and discard the bones. Cut the meat into bite-sized pieces and return to the pot. Add the sliced okra and cook for about 10 minutes or until the okra is tender. Add more liquid if the gumbo becomes too thick. Correct seasonings and serve with rice, if desired. Recipe by: Daisy Redman Posted to MC-Recipe Digest V1 #530 by robin carr
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (666g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 236 (57%)|
|Amt Per Serving||% DV|
|Total Fat 26.2g||35 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 95.3mg||29 %|
|Sodium 483.6mg||17 %|
|Potassium 970.1mg||26 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 15.8g|
|Protein 28.3g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 417
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!