Try this Okra Gumbo (Chitwood) recipe, or contribute your own.
Suggest a better descriptionAuthors note: "This dish was derived from a much richer recipe found in Gourmet magazine," Chitwood says. "It makes a spectacular presentation. Its a great dish for a supper club or other event - well worth the effort." TOMATOES, recipe ready: 2 cans (1 pound, 13-ounces each); or about 7 1/4 cups. LIMA, CORN, OKRA: Fresh or frozen. Cook meat in half of water slowly for 40 minutes. Add vegetables, bay leaves and pepper to taste. Add rest of water. Let cook another 1 to 2 hours. Variation: Saute onion and bell pepper in 1 tablespoon oil (canola or olive) for about 10 minutes. Add all other ingredients and cook for 1 to 2 hours. Nutrition information per 11/2-cup serving: 208 calories, 35 grams carbohydrate, 2 grams fat, 15 grams protein. Exchanges per 1/2-cup serving: 2 starches/breads, 1 vegetable, 1 very lean protein. Chitwoods *Southern-Style Diabetic Cooking* will be in local stores during the first week in December, 1996. To order the book by phone, call 1-800-ADA-ORDER (1-800-232-6733). American Diabetes Association, publisher. ~ --[Book Review: Wednesday, November 6, 1996 By ANN BURGER c/o www.charleston.net/entertain/food.html Posted Path McRecipe 07 No 96]-- Recipe By : Marti Chitwood (1996) Southern-Style Diabetic Cooking Posted to MC-Recipe Digest V1 #284 Date: Thu, 07 Nov 1996 12:13:05 -0800 From: Hanneman
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 77 | ||
Calories from Fat: 6 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 361.4mg | 12 % | |
Potassium 470.8mg | 12 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 14.2g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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