IN A LARGE HEAVY PAN, OVER MEDIUM HIGH HEAT, BROWN BEEF IN MARGARINE. ADD ONION, COOK UNTIL TENDER. STIR IN WATER, BROTH, BARLEY AND CELERY. HEAT TO A BOIL, COVER AND SIMMER ON LOW HEAT FOR 1 HOUR. ADD TOMATOES, PEAS AND CARROTS, POTATOES AND STAEK SAUCE, STIRRING TO BREAK UP TOMATOES. SIMMER COVERED FOR 30 MINUTES MORE OR UNTIL POTATOES ARE TENDER. Posted to MC-Recipe Digest V1 #355 From: Gruenwald
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 12|
|Calories from Fat: 61 (32%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 23.4mg||7 %|
|Sodium 231.4mg||8 %|
|Potassium 513.3mg||14 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 18.1g|
|Protein 11g||16 %|
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Calories per serving: 189
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