Filling: Heat oven to 400F. Heat broth in large saucepan over medium-high heat. Combine water, flour, salt and pepper in small bowl; stir until smooth. Add flour mixture to broth. Cook, stirring constantly, until thickened, 10 to 12 minutes. Heat oil in small skillet over medium heat. Add onion, celery and carrot. Cook, stirring frequently, until vegetables are tender, 4 to 5 minutes. Stir in peas and corn. Stir vegetables and chicken into sauce; mix well. Spoon mixture into 2-quart casserole dish; set aside. Crust: Combine flour, salt and baking powder in medium bowl. Cut in shortening with pastry blender or two knives until size of peas. Add ice water, 1 tablespoon at a time, until ball forms. Roll out on lightly floured surface to 1/8-inch thick. Place over chicken mixture. Cut hole in top of crust for steam to escape. Brush with egg and water mixture. Bake until crust is golden and filling is bubbly, about 35 minutes. Let stand 10 minutes before serving. Recipe by: Chicago Tribune test kitchen Posted to MC-Recipe Digest by "Bill Hatcher"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 8|
|Calories from Fat: 215 (48%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 94.2mg||29 %|
|Sodium 452.6mg||16 %|
|Potassium 447.4mg||12 %|
|Total Carbohydrate 35.2g||10 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 31g|
|Protein 22.8g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 447
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