1. Heat oven to 375F. Cook macaroni in boiling salted water in large saucepan just until tender, 8 minutes. Drain in colander and rinse under cold water. 2. Meanwhile, melt 2 tablespoons butter in large saucepan over medium heat. Stir in flour and cook, stirring, 1 minute. Gradually whisk in milk, mustard, salt and peppers. Bring to boil, whisking. Boil 1 minute. Remove from heat and whisk in cheeses until melted and smooth. Stir in drained macaroni. Pour into shallow 2-quart baking dish. Melt remaining 2 tablespoons butter, stir in bread crumbs and sprinkle over macaroni. Bake 30 minutes. Let stand 10 minutes before serving. Makes 8 servings. PER SERVING: Calories 310, Total Fat 17.5 g, Saturated Fat 10.5 g, Cholesterol 53 mg, Sodium 617 mg, Carbohydrates 26 g, Protein 13 g, Calcium 321 mg, Fiber 1 g Recipe by Cathy Luchettis Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf
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|Serving Size: 1 Serving (114g)|
|Recipe Makes: 8|
|Calories from Fat: 150 (39%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 42.4mg||13 %|
|Sodium 890.2mg||31 %|
|Potassium 203.7mg||5 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 40.8g|
|Protein 15.4g||22 %|
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Calories per serving: 386
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