Old-fashioned oatmeal is a terrific source of carbohydrate and also a welcoming host to the flavors of other high-quality foods: namely fresh or dried fruits and nuts. Fresh apple slices, raisins, almond slivers, walnuts, and pecans are popular additions. The following mixture provides 72g of carbohydrate and one portion each of whole grains, fruits, nuts and seeds, (alas) sweets.
Combine 1 cup of water and the oats in a pot and bring to a boil. Reduce the heat and let the oats simmer until most of the water has been absorbed. Remove from the heat and pour into a bowl. add the apple, pecans, and maple syrup and stir.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 395 | ||
Calories from Fat: 203 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 114.1mg | 4 % | |
Potassium 351mg | 9 % | |
Total Carbohydrate 46.4g | 14 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 38.3g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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