Arrange vegetables in the bottom of the crock pot and top them with the roast. Add the water. Pour Kitchen Bouquet on top of the meat to coat it evenly. Sprinkle the remaining spices on top of the meat. Cover and cook on low for 7 hours. Leftovers make excellent stew, soup, or roast beef sandwiches.
The leftover roast makes good sandwiches, soup, or stew.
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|Serving Size: 1 Serving (422g)|
|Recipe Makes: 6|
|Calories from Fat: 369 (55%)|
|Amt Per Serving||% DV|
|Total Fat 41g||55 %|
|Saturated Fat 16.5g||83 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 149.7mg||46 %|
|Sodium 291.4mg||10 %|
|Potassium 1325mg||35 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 21.5g|
|Protein 46.7g||67 %|
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Calories per serving: 667
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