* Note: Mustard greens, turnip greens, beet greens, collards, kale, Swiss chard, dandelion, etc. Add the ham hock and bacon to water and boil uncovered for about 40 minutes, or until the water is reduced by half. Meanwhile, trim and wash the greens in at least three changes of water to remove the dirt and grit. Add greens, onion and vinegar to the water and simmer slowly for about an hour. Season with salt and pepper to taste. Discard ham hock or bacon and drain greens before serving. Serves 4. Comments: For additional flavor, add turnips, new potatoes, or additional bacon drippings during cooking. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 152 Formatted for MasterCook by Nancy Berry - email@example.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (488g)|
|Recipe Makes: 4|
|Calories from Fat: 229 (58%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 88.8mg||27 %|
|Sodium 1482.1mg||51 %|
|Potassium 980.7mg||26 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 6g|
|Protein 32.4g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 398
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